Do Multivitamins Work?

Multivitamins are the most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades. Some people believe that how multivitamins work can improve health, compensate for poor eating habits, and even reduce your risk of developing chronic diseases.

What Are The Components Of Multivitamins?

• Vitamin D. This helps our bodies absorb calcium, which is important for bone health. 
• Magnesium. This is an important nutrient which means that we must get it from food or supplements. 
• Calcium. This nutrient is needed for strong bones and teeth. Women in particular start losing bone density earlier, and getting enough calcium from the start is the best nutritional defense against this loss.
• Zinc. This supports the immune system and helps the body use carbohydrates, protein, and fat for energy. It also aids in wound healing.
• Iron. Some of the benefits of iron may include increased energy, healthy red blood cells, and better brain function. 
• Folate. This is best known for aiding in fetus development and preventing birth defects. But if you’re growing out your nails, fighting depression, or looking to combat inflammation, this ingredient is important, too. 
• Vitamin B12. The B-vitamin complex is like a factory made up of eight diligent workers who band together to create and sustain our body’s energy supply by breaking down the macronutrients we consume. Vitamin B12 works to keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells.

What Is The Purpose Of Taking Multivitamins?

• Healthy aging. As we age, our nutritional needs increase. At the same time, it gets harder for the body to absorb nutrients. A multivitamin can offset these deficiencies.
• Good for your heart. Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10, and magnesium, all play a role in cardiovascular health.
• Reduces cancer risk. Vitamin use has been associated with a decreased risk of some cancers. 
• Boosts immunity. Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too. These vitamins can also help reduce allergy symptoms.
• Supports eye health. Vitamins A, C, E, Niacin (B3), and selenium support eye health. Lutein and Zeaxanthin also protect the eyes from harmful light waves. 
• Healthy hair and skin. New research says to look for Vitamins B3 (Niacin), biotin, and Vitamin C for fuller hair. For healthy skin, look for Vitamins A, C, E, and CoQ10.
• Feel better. Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a boost in energy levels, feelings of well-being, as well as a decrease in stress and anxiety. This alone makes it worth staying compliant with a multivitamin routine.

How Many Multivitamins Should I Take Per Day?

Many of the terms you see on labels or supplement websites can help you understand how much of the vitamin or mineral you should take. For example, here are some guidelines: 

• The RDA (Recommended Dietary Allowance) and the AI (Adequate Intake) are the amounts of a vitamin you need to keep healthy and stay well-nourished. 
• The UL (Tolerable Upper Intake Level) is the maximum amount of daily vitamins and minerals that you can safely take without the risk of an overdose or serious side effects. For certain nutrients, the higher you go above the UL, the greater the chance you’ll have problems.

Separate from the RDA and the UL, the FDA uses a different measure for the nutrients you need:

• The DV (Daily Value) is the only measurement you’ll find on food and supplement labels. That’s because space is limited, and there’s a need for one single reference number. That number is the amount of a vitamin or nutrient that you should get for top health from a diet of 2,000 calories a day. Although the details may be different, remember that the RDA and DV are both set up to help you get the nutrients you need to prevent disease and avoid problems caused by lack of nutrition. 

Recommended vitamin supplement:

• Vitafizz Plus is a vitamin supplement recommended for an active, dynamic, and healthy lifestyle. It enhances the immune system and helps improve the overall condition of a person. It is rich in antioxidant that helps protect the body’s cell from harmful substance. Vitafizz Plus is suitable for athletes, and pregnant and breastfeeding women. Elderly people and smokers who need higher vitamin supplies may also take this vitamin.