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The Importance of Sleep for Healthy Blood Pressure

April 10, 2023

Sleep isn't an option. It is essential to maintaining good health. Sleep helps the body repair itself. A good night's sleep allows you to function normally throughout the daytime. The majority of adults require at least seven hours of rest each nigh..

How does Stress Affect Blood Pressure?

April 3, 2023

Being under stress can cause your blood pressure to spike briefly. But researchers aren't sure whether stress can cause blood pressure to rise long-term. Experts know that exercising 3 to 5 times a week for 30 minutes can lower stress. For people..

How Does HIV Affect Aging?

March 27, 2023

People ageing with HIV share many of the same health concerns as the general population aged 50 and older. In addition, while effective HIV treatment has decreased the likelihood of AIDS-defining illnesses among people ageing with HIV, many HIV-asso..

Hair Loss and Diet: What to Eat for Healthy Hair?

March 22, 2023

A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. You might see the effects on your hair if you are not getting certain nutrients from food. The right foods can be good for your hair, but..

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