Sleep is a vital indicator or our overall well-being. It affects our hormone levels, our weight and mood. Getting a good sleep is very important. We spend one-third of our lives sleeping. However, many of us are sleep deprived. It’s either we find it hard to fall asleep or we simply stay up all through the night.
There are basic remedies and natural sleep aid available that can help increase your chances of sleeping. One is the natural sleep aid tea. It’s a traditional sleep remedy used since ancient times.
It is a sleep disorder characterized by a difficulty to fall asleep. These include:
Herbal Tea Sleep is a combination of natural herbs that promotes for better sleep. The natural ingredients are proven to exhibit calming effects that reduce stress and support good sleep. Regular intake of Herbal Tea Sleep will not only reduces stress and promotes good sleep. It can also protect against certain type of cancers and improve skin health.