Symptoms of Weak Bones

Weak bones are known as osteoporosis. It is when the bones become weak and are more likely to break. People with osteoporosis most often break bones in the wrist, hip, and spine.

Every day, the body breaks down old bone and puts new bone in its place. Aging causes the bones to break down more bone than they put back. It is normal to lose some bone due to aging but, taking steps to maintain healthy bones are essential to prevent bone loss.

What are the Risk Factors of Weak Bones?

• Aging, menopausal period, or having ovaries removed before 45
• Low testosterone in men
• Low estrogen in women
• Taking medications that reduces hormone level
• Smoking and alcohol use
• Family history of osteoporosis
• Inactive lifestyle and obesity
• Vitamin D deficiency
• Hyperthyroidism
• Diabetes
• Rheumatoid arthritis
• Dementia
• Cystic fibrosis

What are the Signs of Weak Bones?

1. Receding gums. It happens when the jaw is losing bone.
2. Weaker grip strength. Low handgrip strength was linked to low bone mineral density. In addition, lower grip strength can increase your risk for falls.
3. Weak and brittle fingernails. Nail strength can signal bone health. But you should also consider other factors such as cold or hot temperatures, long-term use of nail polish remover or acrylic nails, or submersion in water for lengthier periods.

Later symptoms of weak bone may lead to osteoporosis. Visit your doctor if you experience symptoms such as:

1. Loss of height. Compression fractures in the spine prevent growth. It is a typical symptom of osteoporosis or weak bones.
2. Fracture from a fall. It can occur with a fall or from minor movement such as stepping off a curb. Fractures are typical symptoms of osteoporosis.
3. Neck and back pain. Intense pain occurs due to collapsing of the vertebrae that may pinch the nerves that radiate out from the spinal cord.
4. Stooped posture or fracture. It can even affect breathing due to the extra pressure on the airway and limited expansion of your lungs.

Treatment for Weak Bones

Medications, a healthy diet, and healthy exercise can help prevent bone loss or strengthen already weak bones. Limit your caffeine and alcohol intake to prevent bones from weakening.

How to Diagnose Weak Bones?

The following procedures can determine bone fractures due to osteoporosis:

• Bone X-ray.  It produces images of bones and aids in the diagnosis of fractured bones, which are sometimes a result of osteoporosis.
• CT scan of the spine. It assesses for alignment and fractures. Ct scan of the spine measures bone density and determines whether vertebral fractures are likely to occur.
• MRI of the spine. It evaluates vertebral fractures for evidence of underlying diseases, such as cancer, and to assess if the fracture is old or new.