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How to Take Care of Your Eyes?

How to Take Care of Your Eyes?

January 16, 2023
How to Take Care of Your Eyes?

The yes plays an important role in our health and so as to function properly and do daily tasks. However, some eye diseases may lead to vision problems and even leads to vision loss. Identifying the threats is important to keep your eyes healthy. 

How Do You Take Care of Your Eyes?

Eat a healthy and balanced diet. Include more fruits and vegetables in your diet. Deep yellow and green veggies are good for the eyes. 

  1. Maintain a healthy weight. Weight gain increases your risk of developing diabetes, and it may increase your risk of developing diabetic retinopathy or glaucoma.
  2. Maintain proper exercise. It may prevent or control diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or vision problems. So if you exercise regularly, you can lower your risk of getting these eye and vision problems.
  3. Maintain clean surroundings. Exposure to dirt and dust can irritate the eyes. Ensure that the places you frequent are well-maintained and clean. Change your linens and towels regularly and keep your workstation clutter-free.
  4. Protect your eyes from the sun. Sun exposure can damage your eyes and raise your risk of cataracts and age-related macular degeneration. So aside from making a fashion statement and adding oomph to your overall look, put on those sunglasses to protect your eyes.
  5. Avoid smoking. Smoking increases the risk of developing age-related eye diseases such as macular degeneration and cataracts and can damage the optic nerve.
  6. Be aware of your medical history. Having an eye disease is due to genetic factors, so it is essential to determine if you are at a higher risk of developing an eye disease.
  7. Get enough sleep. Your eyes need to recharge too, and this happens while you sleep. So make sure that you get sufficient shut-eye each day to keep your eyes revitalized and healthy.
  8. Know your other risk factors. As you get older, you are at a higher risk of developing age-related eye diseases and conditions. It is important to know your risk factors because you may be able to lower your risk by changing some behaviors.
  9. Give your eyes a rest. If you spend a lot of time using a computer, you can forget to blink your eyes, and your eyes can get tired. Every 20 minutes, look away about 20 feet in front of you for 20 seconds.

What are Some Vitamins for Eye Care?

  • Vitamin A. It plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye.
  • Vitamin C. It is also a powerful antioxidant that may protect your eyes against damaging free radicals. In addition, vitamin C is required to make collagen, a protein that provides structure to your eye. 
  • Vitamins B6, B9, and B12. This combination of vitamins can lower levels of homocysteine, a protein in your body that may be associated with inflammation and an increased risk of developing AMD.
  • Vitamin E. It is a potent antioxidant that helps protect your cells including your eye cells.
  • Niacin and Lutein. Niacin converts food into energy. It can also act as an antioxidant. Lutein is a part of the carotenoid family, a group of beneficial compounds synthesized by plants. Both of these carotenoids can be found in the macula and retina of your eyes, where they help filter potentially harmful blue light, protecting your eyes from damage. 
  • Omega-3 fatty acid. It has anti-inflammatory properties and may help prevent diabetic retinopathy when included in your diet. These fats may also aid those with dry eye disease.

See an eye expert if you experience any symptoms of eye problems, especially if you have higher risk factors due to genetic causes. For conditions such as intraocular pressure, you can use:

Bimatoprost. It is a synthetic drug that mimics and resembles the effect of prostaglandins produced in the body. The exact mechanism of action remains unknown, but this eye drop is believed to work by reducing intraocular pressure

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