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How Can I Reduce High Cholesterol?

How Can I Reduce High Cholesterol?

July 5, 2022
How Can I Reduce High Cholesterol?

Lifestyle changes and approved medication helps in reducing high cholesterol. Cholesterol is essential to building healthy cells, but high levels of cholesterol can increase your risk of heart disease. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries.

Occasionally, those deposits can break and form clots that can lead to strokes or heart attacks. High cholesterol increases your risk of heart disease and heart attacks. Although high cholesterol is often caused by unhealthy lifestyle choices, it can be prevented and treated.

Genetic Obesity

What are the Risk Factors for High Cholesterol?

  • Poor diet. Consuming too much saturated fat and trans fat can cause high cholesterol levels. Saturated fats are found in fatty cuts of meat and full-fat dairy products.
  • Age. Young children can have unhealthy cholesterol, but it is much more common in people over 40. As you age, your liver becomes less able to remove LDL cholesterol.
  • Obesity. You risk high cholesterol if your body mass index is 30 or greater.
  • Lack of exercise and smoking. Exercise helps boost your body’s HDL. Cigarette smoking may lower your level of good cholesterol.
  • Alcohol. Drinking too much alcohol can increase your total cholesterol level.

What are the Possible Complications of High Cholesterol?

Chest pain, heart attack, and stroke are possible things that may happen when high cholesterol levels are left untreated. High cholesterol levels may cause plaques or rupture that leads the heart to stop. Lifestyle changes or dealing with the root causes of high cholesterol may reduce your risk of possible complications.

Medications for Hypertension

How to Reduce High Cholesterol?

  1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health. Reduce saturated fats and eliminate trans fats from your diet. Eating foods that are rich in omega-3 fatty acids may improve your condition and reduce your risk of possible complications.
  2. Exercise to lose weight.  Moderate physical activity can help raise high-density lipoprotein cholesterol. Maintain a 30-minute exercise schedule five days a week or 20 minutes of vigorous aerobic activity three times a week. You can do brisk walking or any low-intensity activities.       
  3. Quit smoking. Quitting smoking improves your HDL cholesterol level. A spike in blood pressure and heart rate caused by smoking is recovered within 20 minutes of quitting. In addition to reducing the risk of cancer, COPD, and cardiovascular diseases.
  4. Drink alcohol only in moderation. Alcohol consumption has been linked to higher HDL cholesterol levels, but these benefits aren’t strong enough to recommend it to anyone who doesn’t already consume alcohol. Too much alcohol can lead to serious health problems heart failure and strokes.

Simvastatin to Reduce High Cholesterol Levels

Simvastatin is a medication is used to lower the low-density lipoprotein or also known as the bad cholesterol level in the body. It works by reducing the levels of low-density lipoprotein or LDL and triglycerides in the blood while increasing good cholesterol.  It blocks the enzyme known as HMG CoA Reductase which the liver uses to produce cholesterol.

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