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The Importance of Sleep for Healthy Blood Pressure

April 10, 2023

Sleep isn't an option. It is essential to maintaining good health. Sleep helps the body repair itself. A good night's sleep allows you to function normally throughout the daytime. The majority of adults require at least seven hours of rest each nigh..

How does Stress Affect Blood Pressure?

April 3, 2023

Being under stress can cause your blood pressure to spike briefly. But researchers aren't sure whether stress can cause blood pressure to rise long-term. Experts know that exercising 3 to 5 times a week for 30 minutes can lower stress. For people..

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