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When trying to figure out the secret to a longer and harder erections, you need to understand that erectile dysfunction (ED) has a significant impact on your sexual performance. An erection cannot be maintained if there is not enough blood flow to the shaft.
Why Do Men Get Erectile Dysfunction?
Erectile dysfunction is the inability to get and keep an erection firm enough for sex. If you’re worried about erectile dysfunction, talk to your doctor. It is sometimes possible to reverse erectile dysfunction by treating an underlying condition. Medication or other direct treatments may be needed in other cases.
There are many components involved in male sexual arousal, including the brain, hormones, emotions, nerves, muscles, and blood vessels. All of these can cause erectile dysfunction. Erectile dysfunction can also be caused or worsened by stress and mental health issues. Erectile dysfunction can be caused by both physical and psychological factors.
Physical Causes of Erectile Dysfunction
In many cases, erectile dysfunction is caused by something physical. Common causes include:
- High cholesterol
- High blood pressure
- Diabetes
- Heart disease
- Clogged blood vessels
- Obesity
- Metabolic syndrome
- Tobacco use
- Peyronie’s disease
- Sleep disorders
- Parkinson’s disease
- Multiple sclerosis
- Certain prescription medications
- Low testosterone
- Treatments for prostate cancer or enlarged prostate
- Surgeries or injuries that affect the pelvic area or spinal cord
Psychological Causes of Erectile Dysfunction
An erection is triggered by a series of physical events initiated by the brain, beginning with feelings of sexual excitement. Erectile dysfunction can be caused or worsened by several factors. These include:
- Stress
- Relationship problems due to stress, poor communication, or other concerns
- Depression, anxiety, or other mental health conditions
When Do Men Start Experiencing Erectile Dysfunction?
Results showed that age played a primary role in men with ED. The older the men, the higher the reports of ED. The information ranged from good function among younger men to a steady decline to poor among the older group. According to the results, usually:
- 2% reported first experiencing ED before age 40
- 4% reported first experiencing ED between ages 40 to 49
- 26% reported first experiencing ED between the ages of 50 to 59
- 40% reported first experiencing ED between ages 60 to 69
Men with a healthy lifestyle and no chronic disease had the lowest risk for erectile dysfunction. For instance, men who exercised at least three hours per week had a lower risk for ED than those who exercised little. Smoking, obesity, and excessive TV watching were also associated with having a greater risk of erectile dysfunction.
Ways To Keep Your Erection For Longer
- Lose weight – being overweight or obese is associated with higher rates of ED in men of all ages.
- Exercise – this can improve your sexual response as well as make you feel more confident about your body.
- Stop smoking – this can damage your blood vessels. The chemical nicotine in tobacco is a vasoconstrictor that reduces blood flow throughout your body.
- Drink less alcohol – heavy drinking of alcohol before sex can make it harder for you to get and keep an erection.
- Improve your diet – eating a healthy heart diet can help support penile health.
- Rest well – it is thought that poor sleep lessens testosterone levels and this impacts a man’s sexual behavior and libido.
- Stress less – stress and anxiety can be a mental distraction and make it difficult to get into the mood and focus on sex.
- Talk to your partner – talking to your sexual partner about any performance concerns or sexual issues may help improve your erections.
Medications That Help Get Erection
Erectile dysfunction (ED) is a treatable condition, and various medications can help, such as sildenafil and tadalafil. The pills that people find most effective will depend on their individual needs and lifestyles. Although they work in similar ways, each oral medication has a slightly different chemical makeup.
Recommended medication to take:
- Hira Tail – this works by giving a stronger and sensational erection of the penis. It gives a smooth effect and increases blood flow in the penis. Stronger blood flow causes expansion. Hira tail works best if there is sexual stimulation.
