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Omega 6 and Omega 3 have important benefits and functions. These dietary fats have health benefits but it’s important to get the right balance between them. The World Health Organization (WHO) and the European Food Safety Authority (EFSA) recommend at least 250 mg of these dietary fats consumed daily.
What are Omega 6 And Omega 3?
Omega 6 is a type of polyunsaturated fat found in vegetable oils, nuts, and seeds. The body needs fatty acids to work properly. It can make the most of them. But the body can’t make linolenic acid, an essential fatty acid that includes omega-6 fatty acids. A balanced diet is the body’s main source of omega-6 fatty acids.
There are different types of omega-6 fatty acids. Some of them are
- Gamma-linoleic acid (GLA): This is found in borage oil and primrose oil. It is converted to another fatty acid named dihomo-gamma-linolenic acid (DGLA) after consumption. Studies reveal multiple benefits of GLA including a significant reduction of rheumatoid arthritis symptoms.
- Conjugated linoleic acid (CLA): According to a study, daily CLA supplementation effectively reduces body fat mass.
Omega 3 is polyunsaturated fat. It is a type of fat your body can’t make. There are many types of omega-3 fats, which differ based on their chemical shape and size.
Here are the three most common:
- Eicosapentaenoic acid (EPA): This 20-carbon fatty acid’s main function is to make chemicals called eicosanoids that help lessen inflammation. EPA may also help reduce symptoms of depression.
- Docosahexaenoic acid (DHA): A 22-carbon fatty acid, DHA makes up about 8% of brain weight and contributes to brain development and function.
- Alpha-linolenic acid (ALA): This 18-carbon fatty acid can be converted into EPA and DHA, although the process is not very efficient. ALA appears to benefit the heart, immune system, and nervous system.
What Are The Functions Of Omega 6 And Omega 3?
- Omega 6: Omega-6 fatty acids are found everywhere in the body. They help with the function of all cells. But too much omega-6 fatty acids can change the way cells react and have harmful effects on cells in the heart and blood vessels. People use omega-6 fatty acids for heart disease, child development, high cholesterol, cancer, diabetes, and many other conditions. There are different types of omega 6 including gamma-linolenic acid (GLA). Also, some supplements are used as sources of omega-6 fatty acids, such as evening primrose, borage, and black currant.
- Omega 3: They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for producing hormones that regulate blood clotting, contraction, and relaxation of artery walls, and inflammation. They also bind to receptors in cells that regulate genetic function. Likely due to these effects, omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.
What Are The Benefits Of Omega 6 And Omega 3?
Omega 6
- Forms a vital part of cell membranes
- Supports mental health
- Improves heart health
- Shown to lessen liver fat
- Supports healthy weight management
- Shown to lessen inflammation
- Supports infant brain development
- Promotes bone health
Omega 3
- Shown to lessen nerve pain
- Supports bone health
- Shown to lessen blood pressure
- Shown to lower heart disease risk
- Shown to reduce symptoms of ADHD
- Shown to help alleviate symptoms of rheumatoid arthritis
The effective supplement recommended by many doctors:
- Vegepa – this is organic virgin evening primrose oil. It is used for the healthy omega 6 and 3 in your body. It is also used for the better function of the brain. Vegepa has the power to reverse heart diseases. It also lowers the risk of an irregular heartbeat. It is also helpful in kidney diseases, fever and migraine. This prescription may be used alone or in combination with other medications.
