Symptoms of Vitamin C Deficiency

Symptoms of vitamin C deficiency are a nutritional health concern to most people. Vitamin C is an essential nutrient that must be consumed regularly to prevent deficiency. The most common risk factors for vitamin C deficiency are poor diet, alcoholism, anorexia, severe mental illness, smoking, and dialysis.

What is Vitamin C?

Vitamin C is a water-soluble vitamin found in citrus and other fruits and vegetables and is also sold as a dietary supplement. It is used to prevent and strengthen your immune system. Vitamin C is an essential nutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters.

What are the Symptoms of Vitamin C Deficiency?

• Weak bones. Vitamin C deficiency can also affect bone health. In fact, low intake has been linked to an increased risk of fracture and osteoporosis. Vitamin C is important for bone formation, and deficiency can increase the risk of developing weak and brittle bones.
• Poor immunity. Studies show that vitamin C accumulates inside various types of immune cells to help them combat infection and destroy disease-causing factors. Vitamin C deficiency is associated with poor immunity and a higher risk of infection, including serious illnesses like pneumonia and COVID-19.
• Bright and red hair follicles. Hair follicles on the surface of the skin contain many tiny blood vessels that supply blood and nutrients to the area. Vitamin C deficiency causes fragile and easy to break hair.
• Dry and damaged skin. Healthy skin contains large amounts of vitamin C, especially in the epidermis, or outer layer of skin. Lack of vitamin C causes oxidative damage and reduces the production of collagen.
• Easy Bruising.  Bruising occurs when blood vessels under the skin rupture, causing blood to leak into the surrounding areas. Easy bruising is often one of the symptoms of a deficiency that requires medical attention.
• Rough and bumpy skin. Vitamin C plays a key role in collagen production, a protein that is abundant in connective tissues like skin, hair, joints, and bones. When vitamin C levels are low, a skin condition known as keratosis pilaris can develop.
• Painful and swollen joints. Vitamin C deficiency affects the collagen in the joints and leads to limping or difficulty. In severe cases, bleeding can occur within the joints, causing painful swelling.
• Slowly healing wounds. Vitamin C deficiency slows the rate of collagen formation, it causes wounds to heal more slowly. It may also cause old wounds to reopen, increasing the risk of infection. Vitamin C deficiency interferes with tissue formation, causing wounds to heal more slowly.

Vitafizz Vitamin C to Manage Deficiency

Vitafizz Vitamin C is a supplemental vitamin that boosts the immune system. It contains a high dose of Vitamin C that effectively boosts the immune system and improves the overall health of a person. Vitafizz works by preventing the production of free radicals that damaged the cells.