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The Signs and symptoms of muscle cramps are caused by involuntary movements of the muscle. A muscle cramp is an involuntary contraction of a muscle without relaxation afterward. During normal movement, the muscles in the body alternate between contraction and relaxation.
Muscles that stabilize the body, like those of the head, trunk, and neck, work similarly. Involuntary contractions of the muscles are known as spasms; forceful and prolonged contractions are known as cramps. Long periods of exercise or physical labor, particularly in hot weather, can lead to muscle cramps.
What are the Signs and Symptoms of Muscle Cramps?
- Local pain at the site of cramp
- Severe pain during cramping
- Firmness or tenderness of the involved muscle
- Weakness
- Swollen joints
- Muscle stiffness
Seek immediate help if you experience
- Severe discomfort
- Leg swelling
- Skin changes, or redness during the cramp attack
- Frequent cramps along with muscle weakness
Triggers of the Signs and Symptoms of Muscle Cramps
- Hemodialysis
- Hypocalcemia
- Vitamin deficiency
- Shifting of body fluids
- Rest cramps
- Trauma injury
- Vigorous activity
What are the Causes of Muscle Cramps?
- Inadequate blood supply. Exercise can cause cramp-like pain in your legs and feet if the arteries that deliver blood to them are narrow. These cramps usually go away soon after you stop exercising.
- Nerve compression. Leg cramps can also result from compression of your spine’s nerves. The pain usually worsens the longer you walk. Walking in a slightly flexed position may improve or delay the onset of your symptoms.
- Mineral depletion. Leg cramps can be caused by not getting enough potassium, calcium, or magnesium in your diet. Diuretics also can deplete these minerals.
- Pregnancy or medical condition. Muscle cramps also are common during pregnancy. You might be also at higher risk of muscle cramps if you have diabetes, or nerve, liver, or thyroid disorders.
Vitafizz Magnesium to Treat Muscle Cramps and its Signs and Symptoms
Vitafizz Magnesium is a drug prescribed for Anti cramps. It contains a high dose of magnesium for muscular cramps. It acts as a sound regulator of calcium that flows within the cells. Take the Vitafizz magnesium as directed by your doctor. Before using this drug, make sure you consult your doctor. In using the right dosage, doctor’s recommended to use 1 tablet per day.
How to Prevent the Signs and Symptoms of Muscle Cramps?
- Stretch the cramped muscle and gently rub it to help it relax. You can also apply heat or cold.
- Taking a warm bath or directing the stream of a hot shower onto the cramped muscle also can help.
- Stretch before and after you use any muscle for an extended period. If you tend to have leg cramps at night, stretch before bedtime
- Drink plenty of liquids every day. Fluids help your muscles contract and relax and keep muscle cells hydrated and less irritable.
- During the activity, replenish fluids at regular intervals, and continue drinking water or other fluids after you’re finished.
