Balanced Diet

Obesity is a condition of having excess fats that cause various diseases. This is a manageable weight condition that is experienced by many people. Obesity must be treated as early as possible to avoid health risks. Too much intake of calories and u..

An Anxiety-related Insomnia causes problems falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. You may still feel tired when you wake up. The effects of insomnia can not only lower your energy levels and m..

An excessive amount of body fat causes obesity, a disease characterized by a high body fat level. The weight problem of obesity increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certa..

There are different types of food in a balanced diet in certain quantities and proportions so that the body's requirement for calories, proteins, minerals, vitamins, and other nutrients is adequately met along with a small allowance for additional n..